Conversion Calculator

Amount of nutrients in 100 g (grams) of Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt.

Nutrient	Amount and Unit	Percentage
Water	96.06 g	96.06%
Energy (calorie)	11 kcal
Energy (joule)	48 kJ
Protein	0.4 g	0.4%
Total lipid (fat)	0.2 g	0.2%
Ash	0.89 g	0.89%
Carbohydrate, by difference	2.45 g	2.45%
Fiber, total dietary	1 g	1%
Sugars, total	1.18 g	1.18%
Calcium, Ca	18 mg	0.02%
Iron, Fe	0.38 mg
Magnesium, Mg	10 mg	0.01%
Phosphorus, P	17 mg	0.02%
Potassium, K	5 mg
Sodium, Na	343 mg	0.34%
Zinc, Zn	0.59 mg
Copper, Cu	0.022 mg
Manganese, Mn	0.056 mg
Selenium, Se	0.2 µg
Vitamin C, total ascorbic acid	10.5 mg	0.01%
Thiamin	0.034 mg
Riboflavin	0.001 mg
Niacin	0.384 mg
Pantothenic acid	0.121 mg
Vitamin B-6	0.032 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	4.9 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	197 µg
Vitamin E (alpha-tocopherol)	0.08 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	2.8 µg
Fatty acids, total saturated	0.016 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.011 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.005 g
Fatty acids, total monounsaturated	0.037 g	0.04%
18:1 undifferentiated	0.037 g	0.04%
Fatty acids, total polyunsaturated	0.088 g	0.09%
18:2 undifferentiated	0.088 g	0.09%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.002 g
Lysine	0.009 g	0.01%
Methionine	0.003 g